April 3rd 2022

3 min reading time

Shopping List

This weeks shopping list is from Giant. Giant is starting to become very expensive for me, but they offer options that I can not find at Aldi. Their Produce is also really well kept. Please Note: Dinner is not included in this Meal Prep. 

  • 1 Cucumbers
  • 1 bag of Spinach
  • 1 Head of Red Cabbage
  • 1-2 Tomatoes depending on size
  • 3 Peppers of Choice
  • 1 Package of Mini Naan Rounds
  • Steel Cut Oats
  • Chia Seeds
  • Ground Flax Seeds
  • 3 Apples (1/2 Apple was used each day. This is reflected in the Macros)
  • Granola of Choice
  • Liquid of Choice- For Steel Cut Oats. (I use Water)
  • 1 Large Quart container of Dannon Light and Fit Vanilla Yogurt
  • 1 Package of Hummus cups
  • 1 Package of Cream Cheese 
  • Optional Sliced Mozzarella for Naan Sandwich 
  • 1 Dozen Eggs
  • Balsamic Glaze

Spices: 

  • Cinnamon 

Breakfast- Apple Cinnamon Overnight Oats

  • First start by lining up all of your Jars. I use Mason Jars which you can order here .
  • Fill each Jar with 1/4 cup of Steel cut oats
  • Next, Fill Each Jar with 1 Tablespoon of Chia Seeds
  • Then, Fill each jar with 1 tablespoon of  Ground Flax Seeds
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  • Using an apple slicer, Slice each apple. 
  • Using a knife, dice each apple slice into cubes
  • Evently distribute the apples into each jar 
  • Top off with Cinnamon
  • Add 2/3 cup of Liquid of choice. I use Water.  

Snacks

This week it was cheaper for me to buy the large quart container of Vanilla yogurt instead of the individual cups. 

Snack 1

  • 1/4 cup of granola
  • 1/2 cup of Dannon Vanilla Light and Fit Yogurt

Snack 2

  • 2 Hard Boiled Eggs 

Lunch- Naan Veggie Sandwich

This sandwich was one of the best I have made. I am happy to report that storing it in the 3 compartment containers kept my food fresh all week. Having my items prepared helped me build my sand which at work.

I did not add any lunch meat to my sandwich, but you can add anything you wish. 

  • First start by preparing your 3 compartment containers. You can order these containers here 
  • Next, Start by washing your peppers, red cabbage, and cucumber
  • Chop your red cabbage, and place that in 1 portion of each container
  • On top of the cabbage, evenly distribute the spinach
  • Next, Slice your cucumbers
  •  Lay them on top of your Spinach and Red Cabbage
  • In the second portion of your container, add Sliced Tomatoes. 
  • In the 3rd Portion of your containers add Sliced Peppers. 
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  • To the 3rd portion you can also add 2 oz of Mozzarella Cheese if you wish. 
  • I sliced my peppers sandwich style. 
  • This makes it easier to lay on the sandwich.
  • On the side of the containers add:
    • Individual Hummus Cups
    • 1 Table Spoon of Cream Cheese packed in a to go 2oz container
    •  2 Sliced of Naan Wrapped in Saran Wrap. 
  • When you are ready to eat your sandwich, Start by spreading your cream cheese and hummus on both sides of the Naan. 
  • Then, Layer your sandwich with everything in your 3 compartment container. 
  • Drizzle with balsamic glaze. 
  • And your sandwich is built! 

Macros

Please adjust Macros to fit your daily needs. This week I had a Teacher work day, and ate dinner with friends. The Macro Break Down is not for a full day of eating. 

  • Calories: 750 
  • Protein: 40g
  • Carbs: 90g
  • Fiber: 18g
  • Sugar: 32g
  • Fat: 20g
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