Baked Chicken Nuggets

super easy

As seen on her Tik Tok account, LowCarbStateofMind created an amazing recipe that I have to share with the Bariatric Community!

I would recommend waiting until you are out of the Puree Phase just to be careful. The Crunchy Baked Sides could potentially be too firm for your new stomach.

Shopping List

  • Shredded Cheese- Any Flavor. I used a Taco Blend
  • 1 Large Can of Chicken
  • Eggs- You only need 1 per can
  • Mayo-or Greek Yogurt

Macros

The Macros Listed are for 1 mini nugget. This will help you balance out how many Nuggets you can have. Each 1 can of Chicken can make around 6-7 Medium Sized Nuggets.

  • Calories: 60
  • Protein: 8g
  • Carbs: 0
  • Fat: 2.5
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Recipe

  • First Pre Heat the Oven to 350
  • Next, Open and Drain your canned chicken
  • Add your Canned Chicken to a mixing bowl
  • Then, Add 1/2 cup of Shredded Cheese. My cheese was shredded very fine, so you might only need 1/4 cup.
  • Crack 1 egg into the bowl. This is to help Bind everything together.
  • Now, add your seasonings. I added Salt, Pepper, Garlic, and My Famous RainbowGaybow and Uni-The-Corn Seasoning
  • Next, Use your clean hands to mix everything together
  • Start to form mini patties in your hand and place them on a grease baking sheet
  • When all the patties are formed, spray a little bit of butter or canola oil over the patties
  • Place them in the 350 oven for 15min
  • After the 15 min, turn the oven heat up to 400 and bake for another 10 minutes.
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  • When Finished remove from oven and let cool. They should have a crispy shell to them. LowCarbStateOfMind used Pork Grinds, but you can use Bread Crumbs if you’d like. I did not use either of these.
  • While the Nuggets are cooling, you can create your dipping sauce.
  • I used Mayo for the base, but Greek Yogurt works well too!
  • Add 1 tablespoon of Mayo to a bowl
  • Add Salt, Pepper, and Garlic powder to your Mayo
  • Stir the Mayo and Seasonings together and you’re all set!

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