Bariatric Puree Phase Tips
Congratulations on taking the first step towards a healthier lifestyle with Bariatric Surgery! The puree phase can be a challenging transition, but it’s an important step in your recovery process. Here are some tips to
Weekend Recovery
I hope you enjoy this weeks meal prep! Feel free to mix and match meal preps as I post them. I know some of you print out my full meal preps and copy week by week. But, its ok to grab one meal from one week, and another meal
Fall Meal Prep
Happy December, everyone! How is everyone doing during this Holiday season? I am noticing days where I truly do not feel like doing anything, especially meal prep! I’ve shared about this on my Instagram and Tik Tok befo
Eat like you’re hungry
share on social Happy first day of March! Is anyone else excited for nicer weather?! I am!! Eating this week was awesome! Everything tasted so good, and I ate like I was hungry! Seriously, I felt like I ate food that was too
Easy Meal Prep
share on social Happy Sunday everyone! This weeks meal prep was an easy one, but throughout the week I needed to add more food. Having a 3 day weekend through me off! I ended up not meal prepping to my fullest caloric amount,
5 Things you need to be successful at meal prepping
Does the thought of meal prepping scare you? Are you afraid to waste your entire Sunday in the kitchen and then end up hating everything you cooked? Good. Then you are ready to start meal prepping! haha! Meal prepping can be
Are you counting your Chemicals?
Have you noticed that children are not as skinny as they used to be? Have you noticed that they seem to have chunkier ankles and legs? I definitely have. This is where my discussion of chemicals, processed GMO’s and wor
Soda, Beer, and a Future Fear
When I was told that I qualified for a Gastric Sleeve, I started taking the steps towards surgery and went to all of the pre-op classes. One thing that constantly stood out to me was Soda and Beer conversations. It Is True..
Thanksgiving Recovery
share on social It’s officially the Holidays! Your pants are tight, your belt needs another notch, and your shirts are starting to become tight! We’ve all been there. The holidays, especially Thanksgiving, can tak
Thanksgiving Snack Attack!
share on social Well, the holidays have started. You are either extremely stressed with all you have to do, or you are stressed with how much you know you are about to eat. Lets be h onest. The Holidays are a time of the year