Bariatric Queen – Bariatric Tips-Food-Life-Goals

All meal preps are free and include:
Macros, Shopping Lists & Recipes.

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15 minutes

super easy

Winter Blues Overnight Oats

super easy

Chunky Monkey Overnight Oats

super easy

Homemade Sweet Potato Chips

super easy

Chicken Teriyaki Dinner

super easy

Summer Salad

super easy

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Sissers Breakfast Egg Bowl

super easy

Bariatric Recipe; Baby Food Puree Stage: Lentils

super easy

Healthy for the Holidays Brussel Sprouts

super easy

Bariatric Puree Recipe The Whole Family Will Love: Sweet Potato Mashed

“What’s in your cart?” You want to know wh

“What’s in your cart?”

You want to know what’s really fun?! Meeting some of you in the stores or in person!

PDF downloads are now available!!!

Puerto Rico, Ireland, Netherlands, Guatemala, Africa and more! Save the shipping costs and download the PDF version today 🤗🤗

This is a reminder that you can do and create anything you dream of. I can not believe I have followers from all over the world who are requesting ways to receive my planner.

I am just a teacher, still struggling with her obese mindset, sharing and creating everything that has been helpful to me. This journey has been awesome!

Comment below to tell me where you’re from!!

January Meal Prep Live announcement! *Due to wea

January Meal Prep Live announcement!

*Due to weather and food shortages I will be postponing January Meal Prep live.

But even better news… MY WEBSITE IS FINISHED!!!

Once my website developer and I meet, go over a few more things, we will be ready to Launch!!!

This calls for a celebration 🥳🥳🥳

Stay tuned!!

Hitting the stores today! Stay warm everyone!! B

Hitting the stores today! Stay warm everyone!!

Breakfast: Build your own Avocado Toast 🤗

“What’s in your cart?” Swipe to see my week

“What’s in your cart?”
Swipe to see my weeks reality!

This weeks meal prep cart was very trying.

My area has been affected by massive snow storms, power outages, and typical Covid delays.

THE SHELVES ARE EMPTY!

It’s becoming very real, and scary to see how empty these stores are becoming.

Tips for empty shelves:
▪️Go into the store with an open mind that you might not get everything on your shopping list.
▪️If able to, plan on going to multiple stores.
▪️Have a back up plan or a back up meal plan ready to go!
▪️If fresh produce is not available, check frozen. You’ll be ok!

Have a good week!! Stay warm!!!

Last weeks meal prep was so yummy! Brussel Sprou

Last weeks meal prep was so yummy!

Brussel Sprout salad
-1/4 cup chick peas
-1/4 cup black beans
-1/4 cup sweet corn
- 3.5 oz of chicken thighs
- 2 cups Brussel sprouts
-salt, pepper, garlic powder

Each day I used this base for something different!

Having these jars already prepped allowed me to switch up how I ate it.

Some days I topped it with salsa, and some days I stuffed it in a taco!

Be creative with learning new foods! You are your own teacher.

Practice, fail, and learn!

Meal Prep of the week! We’re in the final coun

Meal Prep of the week!

We’re in the final count down of my Website Relaunch!

I am sooo super excited for my Website to be back!

If you’re new here:
1. This is Wednesdays “What’s in your cart” final product!
2. My latest reel is me prepping this meal prep!

Have a great week!!

What’s in your cart?!? 👀👀 Do you see wha

What’s in your cart?!?

👀👀 Do you see what I see?!

Yes!!! Moderation!!!

After Bariatric Surgery, especially after year 1, try your hardest to work on adapting better habits like “moderation”.

I know we just came from the holidays and we are all trying to cleanse our bodies. But the sad truth is, you’re still feeding that toxic “weight loss” stereo type.

Don’t work on a diet this year. And definitely do not tell yourself you are going to lose 20-50lbs.

Instead, work on creating habits that will stick.

Start with Picking 1 thing you wish to work on with food.

Like: Reading articles about Macros, Adding new vegetables to your meals, or picking new recipes to try.

Then work on that skill daily.

Once you become consistent with that skill, it no longer feels draining.

It becomes a normal part of your daily routine.

That is how you build a habit.

Today I woke up with what every child Dreams of.

Today I woke up with what every child Dreams of.

SNOW❄️❄️

Happy Holidays from my Kitchen to yours! I am so thankful, and lucky for everyone of you!

Do not let today make you feel guilty with your food choices! Remember, This is 1 week out of 52. Enjoy your food. Enjoy your family. Enjoy your holiday!

🎅🏻🎄❄️

“What’s in your cart”
Random Edition!! 🤣🤣

Do you ever have those shopping carts where you’ve spent soooo much but came home with sooo little?

I feel like this cart accomplishes that 🤣🤣

There have been many times when I go food shopping and I have spent so much more than I normally would and have actually come home with no meals, no plan, and a lot of crap!!!

This cart is full proof of why I always go grocery shopping with a plan.

Have a great rest of the week!!

“Love you! Love this! Please do another Live Event soon so I can go!”

S. Mama

Past Meal Prep

Weekend Recovery

Bariatric Meal Prep: The Struggle Is Real

Fall Meal Prep

High Fiber, High Protein Meal Prep

Bariatric Meal Prep November 13th

Quick Meal Prep for Busy Families

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