The Most Stressful week of the year!
share on social It’s the week before Christmas and everyone is at their highest stress level. This is the week where the most weight is gained, cookies start showing up on your desk, and candy canes are put in every mea
Are you counting your Chemicals?
Have you noticed that children are not as skinny as they used to be? Have you noticed that they seem to have chunkier ankles and legs? I definitely have. This is where my discussion of chemicals, processed GMO’s and wor
Soda, Beer, and a Future Fear
When I was told that I qualified for a Gastric Sleeve, I started taking the steps towards surgery and went to all of the pre-op classes. One thing that constantly stood out to me was Soda and Beer conversations. It Is True..
Thanksgiving Recovery
share on social It’s officially the Holidays! Your pants are tight, your belt needs another notch, and your shirts are starting to become tight! We’ve all been there. The holidays, especially Thanksgiving, can tak